Optimize your fertility potential via nourishing foods and simple lifestyle changes. This five-week 90 minute course presents the topic of fertility by looking at the interconnected foundations of life long health, including digestive health, blood sugar regulation, and the management of toxins in food and the environment.
Have you ever felt in your gut that nutrition must be a huge factor in fertility and the health of your baby?
It was for me! Huge. Life changing: 2 kids later….
It is a factor for many others as well. One study (Foresight, 1995) found that through nutritional and lifestyle modifications for 1- 2 years, 81% of women with history of infertility conceived and delivered healthy babies, and IVF conception rates were doubled.
Q: But how can we benefit from this? It is so hard to make changes and so hard to know what they should be!
A: Learn and do! Knowledge is power.
Register with your significant other! You can bond as you try delicious nourishing foods. This is a small group class where you can receive peer support in a safe and nurturing environment.
The included WORKBOOK contains weekly practical actions steps, such as a shopping list, a pantry clean out assignment and recipes.
Space is limited, sign up now!
Week 1: Best kept secrets about fats and fertility
- The importance of fat-soluble vitamins (A, D, E and K)
- How cholesterol helps you produce hormones
- The problem with vegetable oils
- The link between fat deficiency and morning sickness
Week 2: Sugar, not such a sweet deal after all
- The many names of sugar, and the damage it causes
- How sugars and starches decrease fertility
- Hormonal dysregulation caused by excess sugar consumption
- The dangers of artificial sweeteners
- Best and worst options for your sweet tooth
Week 3: Basic techniques of proper food preparation
- The roles of adrenal and thyroid stress in infertility and miscarriage
- Important thyroid tests your doctor probably has never ordered for you
- How and why to soak grains, nuts and seeds
- The importance of proper hydration: water and electrolytes
- Selecting a high-quality water filter
Week 4: Boost fertility by decreasing inflammation
- How allergies cause inflammation in the body
- The importance of organic foods and grass-fed animals
- Foods that decrease inflammation and reduce oxidative stress
Week 5: Improving digestion, mineral absorption and the importance of the microbiome
- Why stomach acid is essential
- Link between digestive and male fertility
- Lifestyle factors that compromise digestion and absorption
- Decreasing the chances of reflux during pregnancy
- What causes gut dysbiosis and how to balance your microbiome
Bonus material
- Cookbook
- Recipes
- Meal planning suggestions
- Seed Cycling for fertility
- The how and why of GMOs
- Non-toxic product suggestions for home, body, and baby
- and more!
2020 Course dates
Next online course starting Sept 2020
Message me or sign up below if you are interested in future dates or in the online class instead!
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Disclaimer and Policies
Course Disclaimer: This course and its content are for informational and educational purposes only. Please consult with your health care provider if you are concerned about a medical condition. Elemental Bloom, LLC and Thursall Cellé are not providing medical advice to individuals. Future course prices and fees are subject to change. Course will be cancelled if minimum participants are not met 7 days before course begins. A new course will be scheduled or refunds will be given at instructor’s discretion.
Deposit and Payment Policy: A $100 deposit will be required at booking. If booking within 7 days of class start then full payment will be required. Full payment will be due 7 days before the class starts.
Course Refund Policy: There will be no refunds for participant cancellation within 7 days prior to the course start, at the instructor’s discretion. For cancellations earlier than 7 days prior to the course a $15 fee will be charged and the rest of the money paid will be refunded.
Referral Policy: Refer a friend for the same registered course date and receive a 10% discount for you and your friend if you both sign up. Contact me for coupon/booking code. Refer a friend for another FYFB!™ or FYPB!™ course and receive $25 credit for future services or products, after they book and complete the course. Refer a friend for another service and receive $10-$25 credit (depending on what services are booked) for future services or products.
Please contact me with any questions! I’m happy to help! 919-249-8282