Water is SOOO important: Proper hydration is crucial to health. Most of the space in our cells and around our cells is water. Water makes up over half of our […]
Fats for your health!
Fats are actually good for us and used for many purposes by our bodies. The cell wall of each cell in our body is composed of fats. We use fats […]
Food – The basics
Getting proper nutrition is a very important part of feeling good. Start by making small changes. Changing food habits and mindset is very difficult for some. Below is listed the […]
Real Food
What is real food, anyway? We might have grown up thinking we were eating healthy because we had broccoli on our dinner plate or lettuce in our sandwiches. There are lots […]